Middle Back, Obliques
Lats, Lower Back, Neck, Traps
Watch Tutorial
https://www.youtube.com/shorts/ElKoMMaTPCM
https://www.youtube.com/shorts/72szP54B4eM
https://www.youtube.com/shorts/9N3hEtsHpOA
https://www.youtube.com/shorts/cg2lXExvufc
https://www.youtube.com/shorts/qpAqgcbwfPU
https://www.youtube.com/shorts/F_qPSYzIjsM
Sit tall chair/floor.
Place right hand on outside left knee.
Place left hand behind you.
Inhale tall.
Exhale, gently twist torso left.
Look over left shoulder.
Hold 15-30s.
Return center. Switch sides.