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Upper body & Core

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Created by

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Workout Breakdown

Work out B

Warm up

1

Triceps Stretch - Overhead

1 set × 10 reps

2

Pike Stretch

1 set × 10 reps

3

Triceps Stretch - Overhead

1 set × 10 reps

4

Arm Circle

1 set × 10 reps

Upper body

1

Bicep Curl (Overhead) - Cable

3 sets × 10 reps, 10 reps, 10 reps

2

Bicep Curl - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

3

Triceps Pushdown - Cable

3 sets × 10 reps, 10 reps, 10 reps

4

Triceps Extension - Chain

3 sets × 10 reps, 10 reps, 10 reps

Core

1

Dead Bug

3 sets × 10 reps, 10 reps, 10 reps

2

Cable Woodchop (High to Low) - Cable

3 sets × 10 reps, 10 reps, 10 reps

3

Cable Woodchop (Low to High) - Cable

3 sets × 10 reps, 10 reps, 10 reps

4

Hip Circle

3 sets × 15 reps, 15 reps, 15 reps

5

Pallof Press - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

6

Russian Twist - Cable

3 sets × 10 reps, 10 reps, 10 reps