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Back & Neck Relief Yoga

A soothing yoga flow designed to melt away tension in your back and neck — you'll finish feeling looser, taller, and genuinely relieved. Perfect for stiff mornings or after a long day at a desk.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Neck Roll

2 sets × 30s, 30s

2

Shoulder Circle

2 sets × 30s, 30s

3

Seated Spinal Twist Stretch

2 sets × 30s, 30s

Main Flow

1

Cat-Cow

3 sets × 40s, 40s, 40s

2

Child's Pose

2 sets × 45s, 45s

3

Thread the Needle

2 sets × 40s, 40s

4

Sphinx Pose

2 sets × 45s, 45s

5

Knee-to-Chest Stretch

2 sets × 40s, 40s

6

Supine Spinal Twist

2 sets × 45s, 45s

7

Legs Up The Wall Pose

1 set × 60s

Cool Down

1

Seated Forward Fold

2 sets × 45s, 45s

2

Savasana with Deep Breathing

1 set × 120s