Pull

Pull-Up

1 set × 3×2-3 reps

Cable Row (Seated) - Cable

2 sets × 2×8-10 reps, 2×8-10 reps

Trap-3 Raise

1 set × 4×8-10 reps

Bicep Curl - Dumbbell

1 set × 4×8-10 reps