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Full Body Rest Day Stretch Routine

Give your body the recovery it deserves! This gentle stretch routine will ease muscle tightness, boost your flexibility, and leave you feeling refreshed and ready for your next session.

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Created by

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Workout Breakdown

Upper Body Release

1

Neck Stretch (Lateral)

2 sets × 30s, 30s

1

Shoulder Stretch (Cross-Body)

2 sets × 30s, 30s

1

Triceps Stretch - Overhead

2 sets × 30s, 30s

1

Chest Doorway Stretch

2 sets × 30s, 30s

1

Thread the Needle

2 sets × 30s, 30s

Core & Spine Mobility

1

Cat-Cow Stretch

2 sets × 30s, 30s

1

Seated Spinal Twist Stretch

2 sets × 30s, 30s

1

Child's Pose

2 sets × 45s, 45s

Lower Body Release

1

Quad Stretch

2 sets × 30s, 30s

1

Standing Single-Leg Hamstring Stretch

2 sets × 30s, 30s

1

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

1

Pigeon Pose

2 sets × 45s, 45s

1

Figure Four Stretch (Supine)

2 sets × 30s, 30s

1

Calf Stretch

2 sets × 30s, 30s

Final Relaxation

1

Knee-to-Chest Stretch

2 sets × 30s, 30s

1

Supine Spinal Twist

2 sets × 30s, 30s

1

Savasana with Deep Breathing

1 set × 60s

Full Body Rest Day Stretch Routine - Bodyweight Fitness | Bodyweight Fitness