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Calithenics journey to handstand

Body awareness. Just show up and move.

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Created by

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Workout Breakdown

1

Dead Bug

1 set × 2×6 reps

2

Bodyweight Squat

1 set × 2×8 reps

3

Plank

1 set × 2×10s

4

Glute Bridge

1 set × 2×8 reps

5

Push-Up

1 set × null reps

6

Pike Push-Up

1 set × null reps

7

Push-Up (Wide)

1 set × null reps

8

Push-Up (Planche)

1 set × null reps

9

Push-Up (Diamond)

1 set × null reps

10

Push-Up (Decline) - Stability Ball

1 set × null reps

11

Pull-Up

1 set × null reps

12

Wall Handstand Hold

1 set × null reps

13

Handstand (Wall-Assisted)

1 set × null reps

14

Wall Handstand Kick-Up

1 set × null reps

Calithenics journey to handstand - Bodyweight Fitness | Bodyweight Fitness