Body awareness. Just show up and move.
Created by
Unknown
Dead Bug
1 set × 2×6 reps
Bodyweight Squat
1 set × 2×8 reps
Plank
1 set × 2×10s
Glute Bridge
1 set × 2×8 reps
Push-Up
1 set × null reps
Pike Push-Up
1 set × null reps
Push-Up (Wide)
1 set × null reps
Push-Up (Planche)
1 set × null reps
Push-Up (Diamond)
1 set × null reps
Push-Up (Decline) - Stability Ball
1 set × null reps
Pull-Up
1 set × null reps
Wall Handstand Hold
1 set × null reps
Handstand (Wall-Assisted)
1 set × null reps
Wall Handstand Kick-Up
1 set × null reps