Chest, Shoulders
Triceps, Core, Abs
Watch Tutorial
https://www.youtube.com/shorts/NP8HzRkROts
https://www.youtube.com/shorts/iKdZzXcLE-0
https://www.youtube.com/shorts/o1VINAcyPg0
https://www.youtube.com/shorts/5uUEvf1FwA0
https://www.youtube.com/shorts/cvvHviy_QpY
https://www.youtube.com/shorts/6TOAX6SS0To
https://www.youtube.com/shorts/HJX2n6VHwB0
https://www.youtube.com/shorts/G2bUL4WEotg
https://www.youtube.com/shorts/lOyJzFilzQM
https://www.youtube.com/shorts/ZEIfosCoG0g
Start high plank, hands floor.
Place shins/feet on stability ball.
Body straight, core tight.
Lower chest towards floor.
Push back up.
Maintain balance. Repeat.