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Kettlebell Hypertrophy Builder

Pack on muscle with this kettlebell-focused hypertrophy session — you'll hit every major muscle group with challenging volume that drives real growth. Expect a solid pump and that satisfying burn by the end!

Created by

quixon

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Hip Circle

1 set × 10 reps

Shoulder Circle

1 set × 10 reps

Halo - Kettlebell

2 sets × 8 reps, 8 reps

Squat (Goblet) - Kettlebell

2 sets × 10 reps, 10 reps

Main Workout

Kettlebell Swing (Single-Arm) - Kettlebell

4 sets × 15 reps, 15 reps, 15 reps, 15 reps

4 circuits

Squat (Goblet) - Kettlebell

1 set × 12 reps

Romanian Deadlift - Kettlebell

1 set × 12 reps

4 circuits

Floor Press (Single-Arm) - Kettlebell

1 set × 10 reps

Bent-Over Row - Kettlebell

1 set × 10 reps

3 circuits

Strict Press - Kettlebell

1 set × 10 reps

Bicep Curl - Kettlebell

1 set × 12 reps

3 circuits

Kettlebell Front Rack Lunge

1 set × 10 reps

Deadlift (Single-Leg) - Kettlebell

1 set × 10 reps

Tricep Extension - Kettlebell

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

Child's Pose

1 set × 45s

Pigeon Pose

1 set × 40s

Chest Doorway Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 40s

Shoulder Stretch (Cross-Body)

1 set × 30s