Pack on muscle with this kettlebell-focused hypertrophy session — you'll hit every major muscle group with challenging volume that drives real growth. Expect a solid pump and that satisfying burn by the end!
Created by
quixon
Jumping Jacks
1 set × 60s
Hip Circle
1 set × 10 reps
Shoulder Circle
Halo - Kettlebell
2 sets × 8 reps, 8 reps
Squat (Goblet) - Kettlebell
2 sets × 10 reps, 10 reps
Kettlebell Swing (Single-Arm) - Kettlebell
4 sets × 15 reps, 15 reps, 15 reps, 15 reps
1 set × 12 reps
Romanian Deadlift - Kettlebell
Floor Press (Single-Arm) - Kettlebell
Bent-Over Row - Kettlebell
Strict Press - Kettlebell
Bicep Curl - Kettlebell
Kettlebell Front Rack Lunge
Deadlift (Single-Leg) - Kettlebell
Tricep Extension - Kettlebell
3 sets × 12 reps, 12 reps, 12 reps
Child's Pose
1 set × 45s
Pigeon Pose
1 set × 40s
Chest Doorway Stretch
1 set × 30s
Seated Hamstring Stretch
Shoulder Stretch (Cross-Body)