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Leg Day Supersets

Get ready to build powerful legs from top to bottom! This superset-style leg day keeps your muscles working and your heart pumping for maximum results.

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Workout Breakdown

Warm-Up

1

Leg Swing

2 sets × 30s, 30s

2

Bodyweight Squat

2 sets × 15 reps, 15 reps

3

Hip Circle

2 sets × 10 reps, 10 reps

4

Lunge (Walking)

1 set × 12 reps

Main Workout

4 circuits
1

Back Squat - Barbell

1 set × 10 reps

2

Deadlift (Romanian) - Dumbbell

1 set × 12 reps

4 circuits
1

Reverse Lunge - Dumbbell

1 set × 10 reps

2

Sumo Squat - Dumbbell

1 set × 12 reps

3 circuits
1

Step-Up - Dumbbell

1 set × 10 reps

2

Glute Bridge

1 set × 15 reps

3 circuits
1

Calf Raise

1 set × 20 reps

2

Calf Raise (Seated, Single-Leg) - Dumbbell

1 set × 15 reps

Cool Down

1

Quad Stretch

1 set × 30s

2

Seated Hamstring Stretch

1 set × 30s

3

Pigeon Pose

1 set × 40s

4

Glute Stretch (Supine)

1 set × 30s