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20-Minute Full Body Blast

Get a full body burn in just 20 minutes! This workout hits everything from head to toe, leaving you energized and accomplished without taking up your whole day.

Created by

shridhar

Workout Breakdown

Warm-Up

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Squat Progression

Progressive exercise

Inchworm

1 set × 5 reps

Main Workout

3 circuits

Pushup Progression

Progressive exercise

Deadlift (Romanian)

1 set × 12 reps

3 circuits

Pullup Progression

Progressive exercise

Squat (Goblet) - Dumbbell

1 set × 12 reps

2 circuits

Shoulder Press (Seated) - Dumbbell

1 set × 10 reps

Bicep Curl - Dumbbell

1 set × 12 reps

Cool Down

Child's Pose

1 set × 30s

Quad Stretch

1 set × 30s

Doorway Chest Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s