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Upper body

?

Created by

Unknown

Workout Breakdown

1

Push-Up

1 set × 3×null reps

2

Floor Press - Dumbbell

1 set × 3×null reps

3

Row (Bent-Over) - Dumbbell

1 set × 3×null reps

4

Shoulder Press (Seated) - Dumbbell

1 set × 3×null reps

5

Bicep Curl - Dumbbell

1 set × 3×null reps

6

Superman Hold

1 set × 3×null reps

Upper body - Bodyweight Fitness | Bodyweight Fitness