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Upper body

?

Created by

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Workout Breakdown

1

Push-Up

1 set × 4×1 reps

2

Row (Bent-Over) - Dumbbell

1 set × 4×1 reps

3

Floor Press - Dumbbell

1 set × 3×1 reps

4

Shoulder Press (Seated) - Dumbbell

1 set × 3×1 reps

5

Bicep Curl - Dumbbell

1 set × 4×1 reps

6

Superman Hold

1 set × 4×1 reps

Upper body - Bodyweight Fitness | Bodyweight Fitness