Copy of "Day 1: Wake Up"

Dead Bug

1 set × 2×6 reps

Squat

1 set × 2×8 reps

Plank

1 set × 2×10s

Glute Bridge

1 set × 2×8 reps

Push-Up

1 set × 2×null reps

Side Bend

2 sets × null-10 reps, null-10 reps

Side Crunch

1 set × 2×null reps

Side Jackknife

1 set × 2×null reps

Leg Raise (Side)

1 set × null reps