Created by
mayday
Bench Press - Barbell
2 sets × 5-6 reps, 3×5-6 reps
Lat Pulldown (Full ROM) - Cable
1 set × 4×6-8 reps
Shoulder Press (Seated) - Dumbbell
1 set × 3×1-8 reps
Bicep Curl (Concentration) - Dumbbell
1 set × 3×1-10 reps
Triceps Pushdown - Cable Rope
1 set × 3×10-12 reps