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Road Trip Full Body — Day A

Your first full body session for the road — combining resistance bands and calisthenics to build real strength anywhere you park. Expect to feel worked from head to toe!

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Hip Circle

1 set × 10 reps

Arm Circle

1 set × 10 reps

Leg Swing

1 set × 10 reps

Inchworm

1 set × 6 reps

Glute Bridge - Barbell

1 set × 12 reps

Main Workout — Push & Pull

4 circuits

Push-Up

1 set × 12 reps

Resistance Band Row

1 set × 12 reps

4 circuits

Resistance Band Chest Press

1 set × 12 reps

Bicep Curl - Resistance Bands

1 set × 12 reps

3 circuits

Push-Up (Diamond)

1 set × 10 reps

Resistance Band Tricep Overhead Extension

1 set × 12 reps

Main Workout — Lower Body

4 circuits

Squat - Resistance Band

1 set × 15 reps

Deadlift (Romanian) - Resistance Band

1 set × 12 reps

3 circuits

Reverse Lunge

1 set × 10 reps

Resistance Band Lateral Walk

1 set × 15 reps

Glute Bridge (Single-Leg)

3 sets × 12 reps, 12 reps, 12 reps

Core Finisher

3 circuits

Plank

1 set × 40s

Bicycle Crunch

1 set × 20 reps

Pallof Press - Resistance Band

1 set × 10 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 45s

Chest Stretch - Exercise Ball

1 set × 30s

Spinal Twist

1 set × 30s