Move better, feel looser, and unwind tension from head to toe. This gentle flow will leave your whole body feeling open, relaxed, and refreshed.
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Cat-Cow
1 set × 60s
Child's Pose
1 set × 45s
Seated Spinal Twist Stretch
2 sets × 30s, 30s
Hip Circle
Deep Squat Hold
3 sets × 30s, 30s, 30s
Pigeon Pose
2 sets × 45s, 45s
Kneeling Hip Flexor Stretch
2 sets × 40s, 40s
World's Greatest Stretch
Hamstring Stretch (Supine)
Shoulder Circle
Thoracic Rotation
Thread the Needle
2 sets × 35s, 35s
Doorway Chest Stretch
Neck Exercise (Side) - Isometric
Supine Knee Hug
Supine Spinal Twist
Savasana with Deep Breathing
1 set × 90s