Full Body Mobility Flow

Cat-Cow

1 set × 60s

Child's Pose

1 set × 45s

Seated Spinal Twist Stretch

2 sets × 30s, 30s

Hip Circle

1 set × 60s

Deep Squat Hold

3 sets × 30s, 30s, 30s

Pigeon Pose

2 sets × 45s, 45s

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

World's Greatest Stretch

2 sets × 45s, 45s

Hamstring Stretch (Supine)

2 sets × 40s, 40s

Shoulder Circle

1 set × 60s

Thoracic Rotation

2 sets × 40s, 40s

Thread the Needle

2 sets × 35s, 35s

Doorway Chest Stretch

2 sets × 40s, 40s

Neck Exercise (Side) - Isometric

2 sets × 30s, 30s

Supine Knee Hug

1 set × 45s

Supine Spinal Twist

2 sets × 40s, 40s

Savasana with Deep Breathing

1 set × 90s