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Bedtime Wind-Down Routine

Ease into a peaceful night with this gentle wind-down routine. Soft stretches and calming movements will melt away the day's tension and get your body ready for deep, restful sleep.

shridhar

Created by

shridhar

Workout Breakdown

Gentle Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Seated Spinal Twist Stretch

1 set × 30s

Full Body Stretch

1

Child's Pose

1 set × 60s

1

Cat-Cow

1 set × 45s

1

Knee-to-Chest Stretch

2 sets × 30s, 30s

1

Figure Four Stretch (Supine)

2 sets × 40s, 40s

1

Supine Spinal Twist

2 sets × 40s, 40s

1

Legs Up The Wall Pose

1 set × 90s

Cool Down & Breathwork

1

Supine Diaphragmatic Breathing

1 set × 120s

1

Savasana with Deep Breathing

1 set × 60s