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Bodyweight Fitness
Set C

Set C

?

Created by

Unknown

Workout Breakdown

1

Jump Rope

1 set × null reps

2

Clean Deadlift - Barbell

1 set × 3×null reps

3

Deadlift (Romanian) - Barbell

1 set × 3×null reps

4

Deadlift (Sumo) - Barbell

1 set × 3×null reps

5

Reverse Hyperextension - Bench

1 set × 3×10-30s

6

Hip Thrust - Dumbbell

1 set × 3×null reps

Set C - Bodyweight Fitness | Bodyweight Fitness