Forge a rock-solid midsection with this intense core burner! Expect a serious ab challenge that leaves your whole core fired up and stronger than before.
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Jump Rope
2 sets × 2×60s, 60s
Cat-Cow
1 set × 30s
Hip Circle
1 set × 10 reps
Thoracic Rotation
Plank
1 set × 45s
Dead Bug
Hollow Body Hold
Crunch
1 set × 20 reps
Bicycle Crunch
1 set × 16 reps
Russian Twist
Leg Raise
1 set × 15 reps
Mountain Climber
Crunch (Reverse)
1 set × 60s
Child's Pose
Supine Spinal Twist
Seated Forward Fold