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Iron Core

Forge a rock-solid midsection with this intense core burner! Expect a serious ab challenge that leaves your whole core fired up and stronger than before.

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Workout Breakdown

Warm-Up

Jump Rope

2 sets × 2×60s, 60s

Cat-Cow

1 set × 30s

Hip Circle

1 set × 10 reps

Thoracic Rotation

1 set × 10 reps

Core Circuit 1 — Stability

3 circuits

Plank

1 set × 45s

Dead Bug

1 set × 10 reps

Hollow Body Hold

1 set × 30s

Core Circuit 2 — Flexion & Rotation

3 circuits

Crunch

1 set × 20 reps

Bicycle Crunch

1 set × 16 reps

Russian Twist

1 set × 20 reps

Core Circuit 3 — Lower Abs & Power

3 circuits

Leg Raise

1 set × 15 reps

Mountain Climber

1 set × 30s

Crunch (Reverse)

1 set × 15 reps

Finisher

Jump Rope

1 set × 60s

Plank

1 set × 60s

Cool Down

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 30s

Seated Forward Fold

1 set × 45s