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Mobility & Stretch Flow

Open up your joints, release tension, and feel amazing in just 20 minutes. This gentle flow will improve your range of motion and leave your body feeling refreshed and loose.

Created by

fabian

Workout Breakdown

Mobility

Neck Roll

2 sets × 20s, 20s

Shoulder Circle

2 sets × 20s, 20s

Thoracic Rotation

2 sets × 8 reps, 8 reps

Cat-Cow

2 sets × 10 reps, 10 reps

Hip Circle

2 sets × 20s, 20s

Deep Squat Hold

2 sets × 30s, 30s

World's Greatest Stretch

2 sets × 5 reps, 5 reps

Ankle Circle

1 set × 20s

Stretching

Quad Stretch

1 set × 30s

Standing Forward Fold

1 set × 30s

Pigeon Pose

1 set × 30s

Child's Pose

1 set × 40s

Supine Spinal Twist

1 set × 30s