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Bench Press - Barbell
1 set × 4×10 reps
Dumbbell Press (Incline) - Dumbbell
1 set × 4×8 reps
Chest Press - Machine
1 set × 4×12 reps
Cable Crossover / Fly (Low)
1 set × 4×12 reps
Lat Pulldown (V-Bar) - Cable
1 set × 4×12 reps
Cable Row (Seated) - Cable
1 set × 4×12 reps
Row (Single-Arm) - Dumbbell
1 set × 3×12 reps
Face Pull - Cable
1 set × 4×12 reps