UPPER A

Pull-Up · Dip (Triceps) · Inverted Row · Push-Up (Diamond) · Face Pull

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Workout Breakdown

Pull-Up

1 set × 3×5-8 reps

Dip (Triceps)

1 set × 3×5-8 reps

Inverted Row

1 set × 3×8-15 reps

Push-Up (Diamond)

1 set × 3×8-15 reps

Face Pull - Cable

1 set × 3×12-20 reps