Bodyweight Fitness Logo
Bodyweight Fitness
No image

V Shred - Day 1

?

Created by

Unknown

Workout Breakdown

Superset 1

3 circuits
1

Bench Press - Barbell

1 set × 5-8 reps

2

Row (Bent-Over) - Barbell

1 set × 5-8 reps

Superset 2

3 circuits
1

Dumbbell Press (Incline) - Dumbbell

1 set × 5-8 reps

2

Lat Pulldown (Full ROM) - Cable

1 set × 5-8 reps

Superset 3

3 circuits
1

Fly - Machine

1 set × 5-8 reps

2

Triceps Pushdown - Cable

1 set × 5-8 reps

V Shred - Day 1 - Bodyweight Fitness | Bodyweight Fitness