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Bench Press - Barbell
1 set × 4×1 reps
Bench Press (Incline) - Dumbbell
1 set × 4×1 reps
Chest-Supported Dumbbell Row
1 set × 3×1 reps
Overhead Press - Barbell
1 set × 3×1 reps
Lateral Raise - Dumbbell
1 set × 3×1 reps
Rear Delt Fly - Cable
1 set × 3×1 reps
Bicep Curl - Dumbbell
1 set × 3×1 reps
Triceps Extension (Overhead) - Barbell
1 set × 3×1 reps
Scapular Pull-Up
1 set × 2×1 reps