Triceps
Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/w4NSd3kug5Q
https://www.youtube.com/shorts/24M2ZX8abRc
https://www.youtube.com/shorts/u55y0iuQSqE
https://www.youtube.com/shorts/yyGErUPgk-8
https://www.youtube.com/shorts/BWq78oB-oEg
https://www.youtube.com/shorts/Ugiw0383bjk
Stand tall, hold bar overhand close grip.
Lift bar overhead, arms extended.
Upper arms close to head.
Lower bar behind head bending elbows.
Keep upper arms still.
Extend elbows pushing bar up.
Repeat.