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Workout

C

Created by

cohen

Workout Breakdown

1

Pull-Up

1 set × 3×null reps

2

Chin-Up

1 set × 3×null reps

3

Push-Up

1 set × 4×null reps

4

Shoulder Shrug

1 set × 3×null reps

5

Inverted Row

1 set × 3×null reps

6

Dip - Bench

1 set × 4×null reps

7

Lunge

1 set × 4×null reps

8

Plank

1 set × 3×nulls

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