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Workout

C

Created by

cohen

Workout Breakdown

1

Pull-Up

1 set × 3×1 reps

2

Push-Up

1 set × 4×1 reps

3

Dip - Bench

1 set × 4×1 reps

4

Lunge

1 set × 4×1 reps

5

Plank

1 set × 3×1s

6

Cable Row (Seated) - Cable

1 set × 3×1 reps

7

Lat Pulldown (Full ROM) - Cable

1 set × 3×1 reps

8

Hip Thrust - Barbell

1 set × 3×null reps

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