Get your whole body fired up and ready to move! This session blends smooth mobility flows with strength activation so you feel loose, strong, and unstoppable.
Created by
fabian
Jumping Jacks
1 set × 45s
Arm Circle
1 set × 10 reps
Hip Circle
Leg Swing
1 set × 12 reps
Neck Roll
1 set × 6 reps
World's Greatest Stretch
2 sets × 5 reps, 5 reps
Thoracic Rotation
2 sets × 8 reps, 8 reps
90/90 Hip Switch
2 sets × 6 reps, 6 reps
Cat-Cow
2 sets × 10 reps, 10 reps
Deep Squat Hold
2 sets × 30s, 30s
Bodyweight Squat
3 sets × 12 reps, 12 reps, 12 reps
Push-Up
3 sets × 10 reps, 10 reps, 10 reps
Glute Bridge
Reverse Lunge
1 set × 8 reps
Pike Push-Up
Superman Hold
1 set × 20s
Dead Bug
3 sets × 8 reps, 8 reps, 8 reps
Standing Forward Fold
1 set × 30s
Seated Hamstring Stretch
Child's Pose
1 set × 40s