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Arms & Core

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Workout Breakdown

1

Russian Twist - Medicine Ball

1 set × 4×15 reps

2

Torso Rotation

1 set × 4×15 reps

3

Crunch - Machine

1 set × 4×12 reps

4

Shoulder Press (Incline) - Smith Machine

1 set × 4×12 reps

5

Cable Row (Seated) - Cable

1 set × 4×12 reps

6

Triceps Extension - Machine

1 set × 4×12 reps

7

Bicep Curl - Machine

1 set × 4×12 reps

Arms & Core - Bodyweight Fitness | Bodyweight Fitness