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Morning Yoga Flow

Wake up your body and clear your mind with this gentle morning flow — you'll move through calming stretches and energizing poses that leave you feeling loose, tall, and ready to take on the day.

Created by

shridhar

Workout Breakdown

Ground Work

Supine Knee Hug

1 set × 60s

Supine Spinal Twist

2 sets × 45s, 45s

Happy Baby Pose

1 set × 60s

Cat-Cow

1 set × 10 reps

Rising Flow

Child's Pose

1 set × 60s

Downward Facing Dog

1 set × 60s

Low Lunge with Reach

2 sets × 45s, 45s

Pigeon Pose

2 sets × 60s, 60s

Standing Flow

Mountain Pose

1 set × 30s

Seated Forward Fold

1 set × 45s

Warrior I

2 sets × 45s, 45s

Warrior II

2 sets × 45s, 45s

Triangle Pose

2 sets × 45s, 45s

Cool Down

Seated Forward Fold

1 set × 60s

Butterfly Stretch

1 set × 60s

Savasana with Deep Breathing

1 set × 120s