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V shred day 3

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Workout Breakdown

Superset 1

3 circuits
1

Bicep Curl - EZ Curl Bar

1 set × 5-8 reps

2

Skullcrusher - EZ Curl Bar

1 set × 5-8 reps

Superset 2

3 circuits
1

Hammer Curl - Cable Rope

1 set × 5-8 reps

2

Triceps Extension - Cable Rope

1 set × 5-8 reps

V shred day 3 - Bodyweight Fitness | Bodyweight Fitness