Triceps
Shoulders
Watch Tutorial
https://www.youtube.com/shorts/6Dh8sD6aNQE
https://www.youtube.com/shorts/lnGV-lGtox8
https://www.youtube.com/shorts/NNyuuN2sJb0
https://www.youtube.com/shorts/Vv0BOp1JmhY
https://www.youtube.com/shorts/Su2-48BDfuc
https://www.youtube.com/shorts/TDCmyWi5iyU
https://www.youtube.com/shorts/oy_AZhjxcMs
https://www.youtube.com/shorts/-PjQCyg8_u0
Attach rope low pulley.
Stand facing away.
Grasp rope ends overhead.
Hands behind head, elbows up.
Upper arms still.
Extend elbows push rope up.
Squeeze triceps.
Lower slowly.
Repeat.