Core & Flexibility Flow

Cat-Cow

2 sets × 40s, 40s

Thread the Needle

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

World's Greatest Stretch

2 sets × 40s, 40s

Thoracic Rotation

2 sets × 30s, 30s

Dead Bug

3 sets × 45s, 45s, 45s

Hollow Body Hold

3 sets × 45s, 45s, 45s

Side Plank

3 sets × 45s, 45s, 45s

Plank

3 sets × 50s, 50s, 50s

Glute Bridge Hold

3 sets × 45s, 45s, 45s

Supine Spinal Twist

2 sets × 60s, 60s

Pigeon Pose

2 sets × 60s, 60s

Seated Forward Fold

2 sets × 60s, 60s

Lizard Pose

2 sets × 60s, 60s

Child's Pose

2 sets × 60s, 60s

Butterfly Stretch

2 sets × 60s, 60s