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„Workout B" (squat version)

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

D

Created by

dnc

Workout Breakdown

1

Squat

1 set × 3×10 reps

2

Shoulder Press (Seated) - Dumbbell

1 set × 3×10 reps

3

Row (Bent-Over) - Dumbbell

1 set × 3×10 reps

4

Plank

1 set × 3×60 reps

5

Bicep Curl - Dumbbell

1 set × 3×null-10 reps

„Workout B" (squat version) - Bodyweight Fitness | Bodyweight Fitness