Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank
Created by
dnc
Squat
1 set × 3×10 reps
Shoulder Press (Seated) - Dumbbell
Row (Bent-Over) - Dumbbell
Plank
1 set × 3×60 reps
Bicep Curl - Dumbbell
1 set × 3×null-10 reps