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30-Minute Full Body HIIT Blast

Get ready to sweat! This high-energy session combines explosive bodyweight moves to torch calories, boost your heart rate, and leave you feeling incredible from head to toe.

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

2

Hip Circle

1 set × 30s

3

Arm Circle

1 set × 30s

4

High Knee March

1 set × 30s

5

Leg Swing

1 set × 10 reps

6

Inchworm

1 set × 5 reps

HIIT Circuit — Round 1

1

Squat Jump

1 set × 40s

2

Push-Up

1 set × 40s

3

High Knee Run

1 set × 40s

4

Reverse Lunge

1 set × 40s

5

Mountain Climber

1 set × 40s

6

Burpee

1 set × 40s

HIIT Circuit — Round 2

1

Sumo Squat - BODY_ONLY

1 set × 40s

2

Dip (Triceps)

1 set × 40s

3

Lateral Shuffle

1 set × 40s

4

Glute Bridge - Barbell

1 set × 40s

5

Plank to Downward Dog

1 set × 40s

6

Burpee

1 set × 40s

HIIT Circuit — Round 3

1

Lunge Jump - Smith Machine

1 set × 40s

2

Push-Up (Wide)

1 set × 40s

3

Skater Jump

1 set × 40s

4

Bicycle Crunch

1 set × 40s

5

Mountain Climber

1 set × 40s

6

Burpee

1 set × 40s

Cool Down

1

Quad Stretch

1 set × 30s

2

Seated Hamstring Stretch

1 set × 30s

3

Child's Pose

1 set × 40s

4

Spinal Twist

1 set × 30s

5

Lying Chest Opener

1 set × 40s