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Morning Yoga Flow

Wake up your body and set a positive tone for the day with this gentle, energizing flow. You'll move through mindful stretches and poses that open your chest, loosen your spine, and leave you feeling calm and refreshed.

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Workout Breakdown

Centering & Breath

1

Deep Breathing

1 set × 60s

2

Neck Roll

1 set × 30s

3

Shoulder Roll

1 set × 30s

Gentle Warm-Up

1

Cat-Cow

1 set × 60s

2

Child's Pose

1 set × 45s

3

Thread the Needle

1 set × 30s

4

Downward Facing Dog

1 set × 45s

Sun Salutation Flow

1

Sun Salutation A

4 sets × 60s, 60s, 60s, 60s

Standing Poses

1

Warrior I

1 set × 45s

2

Warrior II

1 set × 45s

3

Triangle Pose

1 set × 40s

4

Tree Pose

1 set × 30s

Floor Cool-Down

1

Seated Forward Fold

1 set × 45s

2

Supine Spinal Twist

1 set × 40s

3

Happy Baby Pose

1 set × 45s

4

Savasana with Deep Breathing

1 set × 120s

Morning Yoga Flow - Bodyweight Fitness | Bodyweight Fitness