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Pull A routine

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

Created by

yoavhn

Workout Breakdown

Deadlift - Barbell

1 set × 3×5+ reps

Pull-Up

1 set × 3×8-12 reps

Cable Row (Seated) - Cable

1 set × 4×8-12 reps

Face Pull - Cable

1 set × 5×15-20 reps

Hammer Curl - Cable

1 set × 4×8-12 reps

Bicep Curl - Dumbbell

1 set × 4×8-12 reps

Dip (Triceps)

1 set × 4×1 reps

Fly - Machine

1 set × 4×null reps