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High Rep Push Day

A high-volume bodyweight push session that'll light up your chest, shoulders, and triceps. Expect a serious pump as you power through push-up variations and bodyweight pressing movements!

loadedfrenchfry

Created by

loadedfrenchfry

Workout Breakdown

Warm-Up

1

Arm Circle

2 sets × 30s, 30s

2

Shoulder Roll

2 sets × 20s, 20s

3

Scapular Push-Up

2 sets × 12 reps, 12 reps

4

Push-Up (Incline)

2 sets × 15 reps, 15 reps

Main Workout

4 circuits
1

Push-Up

1 set × 20 reps

2

Push-Up (Wide)

1 set × 15 reps

4 circuits
1

Push-Up (Diamond)

1 set × 15 reps

2

Dip (Triceps)

1 set × 15 reps

3 circuits
1

Pike Push-Up

1 set × 15 reps

2

Push-Up (Decline)

1 set × 12 reps

3 circuits
1

Archer Push-Up

1 set × 8 reps

2

Push-Up Hold

1 set × 30s

1

Push-Up

1 set × 60s

Cool Down

1

Child's Pose

1 set × 45s

2

Chest Stretch

1 set × 30s

3

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

4

Shoulder Stretch (Cross-Body)

1 set × 30s

5

Cat-Cow

1 set × 40s

High Rep Push Day - Bodyweight Fitness | Bodyweight Fitness