No image

Core Strength & Stability

Build a stronger, more stable core from the inside out! You'll work through a mix of crunches, planks, and rotational moves that leave your midsection feeling fired up and solid.

Created by

robbo

Workout Breakdown

Warm-Up

Cat-Cow

2 sets × 10 reps, 10 reps

Dead Bug

2 sets × 8 reps, 8 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

Plank

3 sets × 45s, 45s, 45s

Crunch

3 sets × 20 reps, 20 reps, 20 reps

3 circuits

Bicycle Crunch

1 set × 16 reps

Russian Twist

1 set × 20 reps

Side Plank

3 sets × 30s, 30s, 30s

Leg Raise (Lying)

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Mountain Climber

1 set × 30s

Superman Hold

1 set × 20s

Cool Down

Child's Pose

1 set × 45s

Seated Spinal Twist Stretch

1 set × 30s

Knee-to-Chest Stretch

1 set × 40s