LOWER B

Deadlift · Hip Thrust · Lunge · Plank

Created by

Unknown

Workout Breakdown

Deadlift - Axle

1 set × 3×5-10 reps

Hip Thrust - Barbell

1 set × 3×10-15 reps

Lunge

1 set × 3×10-15 reps

Plank

1 set × 3×60-90s