Bench Press · Overhead Press · Dumbbell Press (Incline) Triceps Pushdown · Lateral Raise Triceps Extension (Standing, Overhead) · Lateral Raise
Created by
hsgamer
Bench Press - Barbell
1 set × 4×5 reps
Bench Press (Incline) - Dumbbell
1 set × 4×8-12 reps
Shoulder Press (Seated) - Dumbbell
1 set × 4×1 reps
Triceps Pushdown - Cable Rope