Parents' Easy Fit

A gentle full-body workout designed for adults aged 65+. Focuses on functional movements — squats, hinges, pushes, and core stability — using beginner-friendly progressions and low-impact exercises. Short rest periods and moderate volume keep things accessible while still building strength and balance.

Created by

shridhar

Workout Breakdown

Warm-up

Neck Movement (Three-Plane)

1 set × 30s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing (Front & Side)

1 set × 30s

Cat-Cow

1 set × 30s

Main Workout

Simple Squat Progression

Progressive exercise

Pushup Progression

Progressive exercise

Simple Hinge Progression

Progressive exercise

Superset

3 circuits

Glute Bridge

1 set × 12 reps

Dead Bug

1 set × 8 reps

Single-Leg Balance

2 sets × 10 reps, 10 reps

Cool Down

Kneeling Hip Flexor Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s

Child's Pose

1 set × 30s

Spinal Twist

1 set × 30s