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Full Body Strength

You'll hit every muscle group with a balanced mix of pushing, pulling, squatting, and core work — leaving you feeling strong and energized from head to toe.

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Workout Breakdown

Warm-Up

Squat (Sky Reach)

1 set × 8 reps

Arm Circle

1 set × 10 reps

Squat (Dynamic Mobility)

1 set × 8 reps

Cat-Cow

1 set × 8 reps

Main Workout

Superset

3 circuits

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Superset

3 circuits

Squat Progression

Progressive exercise

Hinge Progression

Progressive exercise

Superset

2 circuits

Dead Bug

1 set × 10 reps

Side Plank

1 set × 25s

Cool Down

Child's Pose

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s

Kneeling Hip Flexor Stretch

1 set × 30s

Reclined Twist

1 set × 30s