No image

Pull A - Ver 2

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

Created by

hsgamer

Workout Breakdown

Pull-Up

1 set × 3×8-12 reps

Cable Row (Seated) - Cable

1 set × 3×8-12 reps

Face Pull - Cable

1 set × 3×15-20 reps

Hammer Curl - Cable

1 set × 3×8-12 reps

Lat Pulldown (Wide-Grip) - Cable

1 set × 3×null reps