Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl
Created by
hsgamer
Pull-Up
1 set × 3×8-12 reps
Cable Row (Seated) - Cable
Face Pull - Cable
1 set × 3×15-20 reps
Hammer Curl - Cable
Lat Pulldown (Wide-Grip) - Cable
1 set × 3×null reps