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Push A version 2

Bench Press · Overhead Press · Dumbbell Press (Incline) Triceps Pushdown · Lateral Raise Triceps Extension (Standing, Overhead) · Lateral Raise

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Created by

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Workout Breakdown

1

Bench Press - Barbell

1 set × 4×5 reps

2

Bench Press (Incline) - Dumbbell

2 sets × null reps, 3×null reps

3

Shoulder Press (Seated) - Dumbbell

1 set × 4×null reps

4

Triceps Pushdown - Cable Rope

1 set × 4×null reps

Push A version 2 - Bodyweight Fitness | Bodyweight Fitness