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Home Bodyweight Power Session

Get a full-body burn using nothing but your own bodyweight! This session will leave you feeling strong, energized, and accomplished — no gym needed.

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 60s

1

Arm Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Leg Swing

1 set × 30s

1

Inchworm

1 set × 5 reps

Main Workout

Pushup Progression

Progressive exercise

Squat Progression

Progressive exercise

Row Progression

Progressive exercise

3 circuits
1

Reverse Lunge

1 set × 10 reps

2

Glute Bridge

1 set × 15 reps

1

Pike Push-Up

3 sets × 8 reps, 8 reps, 8 reps

3 circuits
1

Mountain Climber

1 set × 30s

2

Plank

1 set × 30s

Cool Down

1

Child's Pose

1 set × 45s

1

Hip Flexor Stretch

1 set × 40s

1

Seated Hamstring Stretch

1 set × 40s

1

Chest Expansion Stretch (Elbows Back)

1 set × 40s

1

Spinal Twist

1 set × 40s