Created by
zohar
Jumping Jacks
1 set × 30-40s
Arm Circle
1 set × 30-40s
Leg Swing (Forward-Backward)
1 set × 30-40s
Deep Squat Hold
1 set × 30-40s
Hip Circle
1 set × 30-40s
Shoulder Roll
1 set × 30-40s
Push-Up
1 set × 8-12 reps
Squat
1 set × 12-15 reps
Plank
1 set × 30-40s
Inverted Row
1 set × 8-10 reps
Pike Push-Up
1 set × 6-10 reps
Hamstring Stretch (Supine Single-Leg)
1 set × 20-30s
Butterfly Stretch
1 set × 20-30s
Shoulder Stretch (Cross-Body)
1 set × 20-30s
Deep Squat Hold
1 set × 30-30s