Bodyweight Fitness Logo
Bodyweight Fitness
No image

Bodyweight Power Session

Get ready to feel strong and powerful using nothing but your own bodyweight! This full-body session will leave you energized and accomplished from start to finish.

?

Created by

Unknown

Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 60s

1

Hip Circle

1 set × 10 reps

1

Arm Circle

1 set × 10 reps

1

Leg Swing

1 set × 10 reps

1

Inchworm

1 set × 6 reps

1

World's Greatest Stretch

1 set × 5 reps

Main Workout

Squat Progression

Progressive exercise

Pushup Progression

Progressive exercise

Pullup Progression

Progressive exercise

3 circuits
1

Reverse Lunge

1 set × 10 reps

2

Glute Bridge

1 set × 15 reps

3 circuits

Dip Progression

Progressive exercise

2

Pike Push-Up

1 set × 8 reps

1

Plank

3 sets × 45s, 45s, 45s

1

Mountain Climber

3 sets × 30s, 30s, 30s

Cool Down

1

Child's Pose

1 set × 45s

1

Hip Flexor Stretch

1 set × 40s

1

Seated Hamstring Stretch

1 set × 40s

1

Chest Stretch

1 set × 30s

1

Spinal Twist

1 set × 30s

Bodyweight Power Session - Bodyweight Fitness | Bodyweight Fitness