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Cardio

Jumping Jacks · Plank Jacks · Jumping Jacks · Plank (Shoulder Tap) · Jumping Jacks · Plank (Shoulder Tap) · Plank Jacks

maeeakle

Created by

maeeakle

Workout Breakdown

Wild One

1

Jumping Jacks

1 set × 3×10 reps

2

Plank Jacks

1 set × 3×2 reps

3

Jumping Jacks

1 set × 3×10 reps

4

Plank (Shoulder Tap)

1 set × 3×2 reps

5

Jumping Jacks

1 set × 3×10 reps

6

Plank (Shoulder Tap)

1 set × 3×2 reps

7

Plank Jacks

1 set × 3×2 reps

Black Sheep

1

Butt Kick

1 set × 3×20 reps

2

Mountain Climber

1 set × 3×8 reps

3

Plank Rotation

1 set × 3×8 reps

4

Jumping Jacks

1 set × 3×20 reps

5

Plank Jacks

1 set × 3×8 reps

6

Plank (Shoulder Tap)

1 set × 3×8 reps

From the Ashes

1

Jumping Jacks

1 set × 3×40 reps

2

Side Bend

1 set × 3×20 reps

3

Bodyweight Squat

1 set × 3×20 reps

4

Calf Raise

1 set × 3×20 reps

5

Butt Kick

1 set × 3×40 reps

6

High Knees

1 set × 3×40 reps