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Morning Workout C

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Created by

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Workout Breakdown

1

Jogging

1 set × null reps

2

Jumping Jacks

1 set × null reps

3

Arm Circle

1 set × null reps

4

Hip Circle

1 set × null reps

5

High Knees

1 set × null reps

6

Plank (Shoulder Tap)

1 set × 1-2 reps

7

Deep Squat Hold

1 set × 3×null reps

8

Side Crunch

1 set × 3×null reps

9

Crunch

1 set × 3×null reps

Morning Workout C - Bodyweight Fitness | Bodyweight Fitness