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Morning Wake-Up Stretch

Start your day feeling loose and refreshed! This gentle full-body stretch will ease away overnight stiffness and leave you energized and ready to take on the day.

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Created by

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Workout Breakdown

Upper Body

1

Neck Roll

1 set × 30s

2

Shoulder Circle

1 set × 30s

3

Shoulder Stretch (Cross-Body)

1 set × 30s

4

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

5

Chest Opener Stretch

1 set × 30s

Core & Back

1

Cat-Cow

1 set × 45s

2

Seated Spinal Twist Stretch

1 set × 30s

3

Child's Pose

1 set × 45s

Lower Body

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Hip Flexor Stretch

1 set × 30s

4

Figure Four Stretch (Supine)

1 set × 30s

5

Knee-To-Chest Stretch (Single)

1 set × 30s

Morning Wake-Up Stretch - Bodyweight Fitness | Bodyweight Fitness