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Lower body

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Workout Breakdown

1

Back Squat - Barbell

1 set × 3×8-12 reps

2

Deadlift (Romanian) - Barbell

1 set × 3×8-12 reps

3

Leg Press - Machine

1 set × 3×8-12 reps

4

Leg Curl - Machine

1 set × 3×8-12 reps

5

Calf Raise (Standing) - Machine

1 set × 3×8-12 reps

6

Crunch - Machine

1 set × 3×8-12 reps

7

Leg Raise (Hanging, Straight)

1 set × 3×8-12 reps

Lower body - Bodyweight Fitness | Bodyweight Fitness